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els!'s avatar

honestly, just get an android. my google pixel literally cured me. a point you made in this essay is that the solutions to the attention crisis always seem ti be just more things you have to pay for, but i wouldnt consider an android an additional cost, moreso just putting money you might put towards an iphone to a different phone. pixels and most androids give you so much control over the backend of your phone that you can just choose whatever free app of your liking to block social media apps and websites, and there is literally NO getting around it. my screen time went from 11 to about 2 hours a day. i go on instagram once a week to respond to my friends reels and when i feel myself getting sucked in, i block it again. i use my phone to read affirmations, research, read, learn new words, listen to podcasts and now read substack posts. social media addiction is honestly really easy to cure w the right tools

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Ariana Romano's avatar

So good! I have been flirting with the idea of a dumb phone for over a year, but I still feel like the antidote to phone addiction doesn’t lie entirely in self-discipline, nor does it lie in solutions by people who created the problems in the first place.

I’m daydreaming of a future where we pull elements from lo-fi tech and new tech to create healthy personal device relationships😌📱🔮

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